Hair growth is a natural, ongoing process that happens in cycles. Every strand of hair on your head follows its own rhythm, which means that while some hairs are growing, others are resting or falling out. It’s totally normal—and part of a healthy hair lifecycle.
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Here are the four main stages of hair growth:
1. Anagen Phase (Growth Phase)
This is the superstar stage. During the anagen phase, your hair is actively growing from the root, deep inside the follicle. This phase can last anywhere from 2 to 7 years, depending on your genetics and overall health.
The longer this phase lasts, the longer your hair can grow.
2. Catagen Phase (Transition Phase)
Think of this as a short rest stop. The catagen phase lasts about 2–3 weeks and marks the end of active growth. The hair follicle shrinks, and the lower part of the strand detaches from the blood supply.
3. Telogen Phase (Resting Phase)
In this phase, the hair just chills. It stays in place for around 3 months, doing nothing—until it eventually falls out to make way for new growth.
4. Exogen Phase (Shedding Phase)
This is when your hair says goodbye. It’s natural to shed 50–100 hairs a day during this phase. Don’t panic—that’s just your body making space for fresh strains to grow.
What Influences Hair Growth?
A few key factors affect how fast and how healthy your hair grows:
- Genetics – Your DNA determines your hair’s maximum growth potential.
- Hormones – Changes (like pregnancy or menopause) can speed up or slow down growth.
- Nutrition – Protein, vitamins (especially biotin and vitamin D), and iron are vital.
- Stress levels – Chronic stress can push hair into the telogen phase too early.
- Hair care routine – Overstyling or harsh chemicals can damage follicles and slow growth.
How to Support Healthy Hair Growth
At Reforms, we believe in holistic hair care. That means treating your scalp like skin and feeding your body from the inside out. Here are a few tips:
- Eat a balanced diet rich in whole foods.
- Use gentle, nourishing hair products.
- Get regular scalp massages to stimulate blood flow.
- Limit heat styling and chemical treatments.
- Stay hydrated and manage stress.
Final Thoughts
Hair growth might seem like a mystery, but it’s really a well-orchestrated biological process. By understanding how human hair grows, you’re one step closer to taking control of your hair health—and embracing the journey.
